top of page
Good Vocal Hygiene
-
Make sure you drink lots of fluids
-
Do not clear your throat, it damages your vocal folds
-
Try to avoid coughing
-
Do not smoke
-
Stay away from alcohol
-
Try not to talk too much. If you have a job where this is difficult, rest your voice after work
-
Do not speak when you are around a lot of noise
bottom of page