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Z A M A R M U S I C M I N I S T R I E S
Good Vocal Hygiene
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Make sure you drink lots of fluids
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Do not clear your throat, it damages your vocal folds
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Try to avoid coughing
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Do not smoke
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Stay away from alcohol
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Try not to talk too much. If you have a job where this is difficult, rest your voice after work
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Do not speak when you are around a lot of noise
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