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Girl Band B&W

Good Vocal Hygiene

  • Make sure you drink lots of fluids

  • Do not clear your throat, it damages your vocal folds

  • Try to avoid coughing

  • Do not smoke

  • Stay away from alcohol

  • Try not to talk too much.  If you have a job where this is difficult, rest your voice after work

  • Do not speak when you are around a lot of noise

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